Thrive Through Menopause Workshop:
Nourish Your Body, Soothe Your Mind!
Available spots
Service Description
Our Thrive Through Menopause workshop is designed to help you navigate this phase with expert guidance on nutrition and lifestyle strategies that support hormone balance, mood, and overall health. What You’ll Learn: ✅ How nutrition impacts menopause – Key foods and nutrients to support hormone balance, bone health, and energy levels. ✅ Managing menopause symptoms naturally – Learn how to reduce hot flashes, night sweats, brain fog, and fatigue. ✅ Gut health and menopause – Understand how digestion changes and how to support your microbiome for better overall health. ✅ Weight management during menopause – Practical strategies to maintain a healthy weight and metabolism. ✅ Lifestyle strategies for better sleep and reduced stress – Simple changes to improve relaxation, mental clarity, and emotional well-being. ✅ Mind-body techniques to manage menopause – Hypnosis is a unique state of mind we find when we allow our focus to rest inside ourselves. By sinking into that quiet place within, we can listen to our inner self, guiding us to what we need. Through hypnosis, we can connect with this blueprint to guide our body to heal and restore itself, rebalancing hormones for healthier, calmer, and more comfortable experiences. 🎁 Special Gifts – Because We Care About Your Health! When you complete this workshop, you’ll receive: ✅ A FREE guided meditation with Sue Watson to support relaxation and well-being. ✅ A FREE specialised meal plan with Dr. Anastasia V. Lazaridi & Ipek Kaplan to help you nourish your body through menopause. Led by Experts: 🔹 Dr. Anastasia V. Lazaridi & Ipek Kaplan – Nutrition & Well-being 🔹 Sue Watson – Mind-Body Techniques Event Details: 📅 25/5/2025 💰 Early Bird Offer: Book before April 25th and save £50! 💵 Fees: £150 (Early Bird) | £200 (After April 25th) 📍 Limited spots available – Reserve your place today! Facilities & Refreshments ☕ Tea and coffee will be provided. If you require lactose-free milk, please book in advance or bring your own – a fridge is available. 🍽️ Short breaks in the morning and afternoon, plus a 45 minutes lunch break. Bring your own lunch or explore nearby shops. 🚗 Parking is available but limited. Additional local parking is available—please check for permit restrictions. To book your place, contact us at info@lavdietitian.co.uk We look forward to welcoming you to a day of learning, relaxation, and empowerment!
Upcoming Sessions
Terms & Conditions
Registration & Payment: Your place is confirmed only after full payment has been received. Spaces are limited, so early booking is recommended. Cancellations & Refunds: Cancellations made up to 10 days before the event will receive a refund minus a £20 administration fee. No refunds will be issued for cancellations made within 10 days of the workshop date. Health & Safety: If you have any dietary requirements, medical conditions, or accessibility needs, please inform us in advance. Liability: The organisers are not responsible for any personal belongings lost or damaged during the event. Data Protection: Your personal information will be handled in accordance with data protection laws and used solely for the purpose of workshop registration and communication. We do not share your details with third parties.
Contact Details
07857991017
info@lavdietitian.co.uk