Menopause is a natural phase in a woman's biological journey, typically occurring between the ages of 45 and 55. While you may experience various changes, this period offers a chance to nurture your body, listen to its needs, and embrace your health and well-being. In the UK, fewer than 1 in 10 women feel they have enough information to navigate menopause (1), highlighting the importance of empowering ourselves with knowledge and support during this transformative time . Why