Menopause is a natural phase in a woman's biological journey. It typically occurs between the ages of 45 and 55. During this time, you may experience various changes. However, this period offers a chance to nurture your body, listen to its needs, and embrace your health and well-being. In the UK, fewer than 1 in 10 women feel they have enough information to navigate menopause (1). This highlights the importance of empowering ourselves with knowledge and support during this tr